Healthiest Seeds: Top 4 for Optimal Health

Healthiest Seeds

Healthiest Seeds – Seeds offer a wide range of nutrition, including healthy fats, protein and vitamins and minerals. They can be easily incorporated into any diet. Sprinkle chia seeds over oatmeal or yogurt, stir them into smoothies and tahini dressings or add roasted pumpkin seeds to salads and roasted veggies. These seeds are a great …

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How to Eat Seeds For Maximum Benefits

How to Eat Seeds

How to Eat Seeds – Seeds are a nutrition trend that’s here to stay – from chia pudding to muesli and smoothies, they’re almost everywhere. They’re also a rich source of heart-healthy fats, vegetarian protein and fiber, plus antioxidant polyphenols. However, it’s important to remember that seeds are calorie-dense. Make sure clients are adding them …

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