Healthiest Seeds: Top 4 for Optimal Health
Healthiest Seeds – Seeds offer a wide range of nutrition, including healthy fats, protein and vitamins and minerals. They can be easily incorporated into any diet. Sprinkle chia seeds over oatmeal or yogurt, stir them into smoothies and tahini dressings or add roasted pumpkin seeds to salads and roasted veggies. These seeds are a great …